Every year, weight loss tops the list of New Year’s Resolution goals. Let’s think about that for a moment — especially the ‘every year’ bit.
If your weight loss resolution worked out in 2012, then you wouldn’t have had to re-declare your goal in 2013. And since it’s now February and you’ve probably fallen off the wagon, you wouldn’t have to make the same damn resolution again for 2014.
The trouble with diets is that they only work if we stick to them — forever. Not just for a 12 week super-metabolizer momentum challenge or a 90 day extreme tough cross-fit bikini bootcamp.